Get unstuck with dieting, weight gain, pain and inflammation.

Medical science is proving that a healthy digestive tract is the key to eliminate problems with digestion, weight gain, IBS, Food Intolerances, aches and pains, inflammation, mood swings and autoimmune diseases. Plus 70 - 80% of your immune system cells are in your digestive tract.  


START HERE – To discover Healthy Food Decoded Labs created to give you simple steps on eating healthy and how to take care of your digestive tract to get unstuck with weight gain, food intolerances, pain and inflammation.


Integrative Wellness Partner
Healthy Food Decoded Labs

Adrian Langford


From the age of 8, my love of food and being in the kitchen began. Perhaps it was the Betty Crocker‘s Cook Book for Boys and Girls given to me by my mom for my 8th birthday that ignited my culinary passion. Amazingly, I still have this old tattered book and piece of my food life history in spite of my world travels and twists and turns in life.

With each decade of my life, I have gotten deeper and deeper into health and wellness through education, training, workshops and seminars, culinary and cooking classes, and shared experiences.

Food, cooking and nutrition became vitally important after I got married and during pregnancy. As a soccer mom of two sons, keeping us healthy and eating nourishing meals on the run became a constant challenge. When the kids developed food allergies, food intolerances (one son is Celiac) and hypoglycemic (blood sugar swings) the need of healthier food choices and preparation became a way of life.

TODAY, my health practice is focused on FOOD because as it turns out, that is where most people need help and that is my lifelong passion and where my storehouse of knowledge, insight and experience stems from.

Under the Services tab you will find NEW Healthy Food Decoded (HFD) Lab Packages. These HFD Lab packages have been specially designed to address your needs at whatever level you are ready to begin your journey to living a happier, healthier balanced life. These Healthy Food Decoded packages are: Basic– 4 sessions, Premium - 6 sessions, and Deluxe - 8 sessions. All packages offer lots of downloads, tailor made information, how to’s and support to anyone wanting simple ways and real solutions for challenges with food, digestion, weight gain, stress, pain, mood and blood sugar swings.

There are single and bundles of follow-up sessions and Healthy Food Decoded Mini sessions and if would like to schedule one or more of those options.

Check out my new Healthy Food Decoded Lab Blog and feel free to leave comments there.

Please visit the Specials in the tab on the Home Page to find out about special offers. Be sure and subscribe [Please hook up a Subscribe button that captures the visitor’s name, email] so you can get updates and download free PDFs that may be of interest to you.

Thanks for visiting and I hope you find the best health solution here at Integrative Wellness Partner and Healthy Food Decoded Labs.

Learn more about Adrian.

Cheers to Your Being Well!

Your Integrative Wellness and Healthy Food Decoded Partner!



I came to Adrian suffering from pain, overweight and bewilderment. I have tried many diets in my life and virtual all have been unsuccessful – until now. I lost 14 pounds under Adrian’s guidance and now everything in my closet fits! It is a great feeling to have more energy, return to my fitness workouts and my pain is gone.
Thanks Adrian!
— John C., Fredericksburg, Virginia


AbouT Adrian

Find out about our organization, mission, our methods and the results of decades of experience.

Learn More 🡲



Ready to take the next step? You can become a contributor to our cause, or participate yourself.

Begin Your Adventure to Wellness 🡲