“As an employee of a manufacturing plant, and a member of my company’s Wellness Program, I met Adrian through our Corporate Program. I had never had health coaching before and it was tremendous to talk to someone who knew about physical fitness, nutrition and health all rolled into one. Thanks to Adrian’s advice and coaching I have lost over 50 pounds. I enjoyed all the aspects of Integrative Wellness Partner’s health and wellness education program onsite at the plant. Ms. Langford brought a great spirit to the wellness program and the experience was wonderful.”

“I aspire to be healthy, exercise daily, eat right and take the best supplements I can so I can keep up with the hectic pace of being a real estate agent and a single mom.. At some point, we could all use a life coach and health and nutritional chef all rolled into one - in order to stay healthy. It is vital to keep my energy levels high and immunity system in the best shape possible. I have discovered that the way to do this best is by working with a partner, an Integrative Wellness Partner Life Coach that guides me on stress reduction, setting boundaries, a nutritional program that is the best for me all the while keeping up with my work demands. Adrian is my secret for keeping on track with my business and personal health.”

“My Life Coaching sessions with Adrian have been central to getting me back on track for real lifestyle changes-not just short term fixes. Her innovative approach has been one of the best coaching experiences I have had. We focused on incorporating a daily regime and established strategies for behavior and habit changes that helped me stay on track. With Adrian’s coaching I was able to move forward and have knee surgery, lose weight and begin the recovery process that allowed me to return to one of my favorite passions (biking) to get back in shape.”

“This past year I realized I needed to regain my health by evaluating my nutritional needs and where I was in coping with all the necessary things I needed to do to get better. I contacted Adrian Langford, Life Coach, Integrative Wellness Partner, to explore the best ways that would work for me to begin to sort out how best to take care of a debilitating disease (Lyme disease) and continue my hobbies as well. We used an explorative approach as to what were my innermost core strengths and desires and how I could utilize them. Adrian educated me about time management, stress triggers and what I can do for my Lyme disease. Adrian’s depth of knowledge and experience is what I needed to get great results for my overall health.”